/* Please refer to readme.html for full Instructions Text[...]=[title,text] Style[...]=[TitleColor,TextColor,TitleBgColor,TextBgColor,TitleBgImag,TextBgImag,TitleTextAlign,TextTextAlign, TitleFontFace, TextFontFace, TipPosition, StickyStyle, TitleFontSize, TextFontSize, Width, Height, BorderSize, PadTextArea, CoordinateX , CoordinateY, TransitionNumber, TransitionDuration, TransparencyLevel ,ShadowType, ShadowColor] */ var FiltersEnabled = 1 // if your not going to use transitions or filters in any of the tips set this to 0 Text[0]=["Nicole Noury"," Nicole was always one of those people that would go to the gym for a month and then give up. Well that was until she found Pilates @ the Mill. Nicole have been coming to group classes several days a week for almost a year and a half. \"It is such an amazing feeling to find a exercise program that is not only great for your body, but also for your mind.\"

During the day Nicole is a 6th grade special education teacher and absolutely loves it. She is also currently in school at Rivier College working towards a Master's degree in Emotional / Behavioral Disorders. When not working or at school she loves to spend time with her family and friends (and of course her beloved dog).

After taking Cardiolates and Spinning for well over a year at Pilates @ the Mill, Nicole knew that she wanted to become an instructor. The classes are high energy, fun, and a great overall body workout. Nicole is certified to teach Cardiolates through the Pilates Academy International for rebounding and is certified to teach Spinning through Madd Dog Athletics. She is also certified in CPR and First Aid through the American Red Cross.

\"I look forward to working with you towards your goals.\"

Teaches Cardiolates & Spinning"] Text[1]=["Kim Messa","Kim has been helping individuals meet their health & wellness goals for over 15 years as a group fitness instructor and personal trainer. She has always had a passion for physical fitness and educated herself in the field earning Associate’s Degrees in both Exercise Science and Physical Therapy. She began to learn the importance of not only having a healthy body but also a healthy mind which led her to pursue a Bachelor’s Degree in Preventive Healthcare & Wellness Promotion. She is a strong believer in working on the whole self, creating a mind-body connection to help lead healthier lives. She is a licensed Physical Therapist Assistant and is co-owner of New Boston Physical Therapy, LLC where she helps individuals recover from injures and gets them back to full function.

Kim is certified through AFAA, STOTT Pilates, Mad Dogg Athletics & American Heart Association. She instructs Spinning, mat Pilates, cardio kickboxing, group strengthening & pre/post natal conditioning classes. You will see her at Pilates @ the Mill teaching a Hard Core class and filling in for Spinning and Pilates classes. She thoroughly enjoys teaching and watching as her participants demonstrate improved strength, balance, flexibility and overall well-being.

When she’s not working, Kim enjoys keeping fit with cycling, running, weight training & Pilates. She also enjoys spending time with family, friends and of course her dog!"] Text[2]=["Michelle Burgess"," The owner and program director of Pilates @ the Mill, Michelle Burgess, is currently certified with STOTT PILATES and has completed level II Mat, Level II Reformer, Level I Cadillac, Chair & Barrel and ISP (Injuries and Special Population). Michelle is also certified with The American Council on Exercise as a personal trainer, Mad Dogg Athletics for SPINNING, Cardiolates thru the Pilates Academy International for rebounding and is trained through the American Heart Association for CPR/AED.

Once considerably overweight, Michelle boasts 85 lbs. of weight loss and accredits the discipline of mind over matter as her biggest motto. Joseph Pilates said it perfectly when he stated, \"It is the mind that creates the body\". Once Michelle lost her weight she inspired others to do the same and became certified as a personal trainer. She then began taking Pilates classes and private reformer sessions and quickly noticed her body was taking on a new level of strength and ease of function. Although she was able to lift a good amount of weight and her endurance level had increased, she still struggled with certain functional dynamic exercise, was challenged by balance and suffered from occasional migraines.

Once Michelle was able to internalize the principles of Pilates, her body became more centered and focused and she was able to perform far more challenging exercises and accomplish balancing technique like never before. Michelle quickly realized how important a proper breath pattern was to overall health, blood oxygenation and well-being and since mastering the breath pattern, her migraines disappeared. Michelle's goal in opening the studio is to provide a comfortable, warm atmosphere where the members felt like they were 'at home' and to create a community within each class with one another. Michelle proudly accredits Pilates as the ultimate exercise to tone, strengthen and build muscle and at the same time, focus her mind and balance her life and is excited to share the results she has seen through Pilates with you!

Teaches pilates, personal training, yoga, spinning, cardiolates, all fusion classes"] Text[3]=["Sue Greaney"," Sue comes to our studio with several years group teaching experience in SPINNING, Kickboxing, BodyPUMP, BodySTEP, BodyCOMBAT & BodyFLOW. Sue holds certifications with Mad Dogg Athletics for Spinning, Les Mills (for Body Pump, Body Step, Body Combat & Body Flow), Through AFAA for personal training as well as CPR/AED Certified. Sue currently teachings SPINNING & HardCore classes at Pilates @ the Mill and will soon bring her tai chi & yoga experience in the fall.

Sue's motivation for teaching fitness came as a result of feeling healthier & stronger personally and she feels energized helping others realize & reach goals they never thought possible. As a wife & mom, Sue has many interests which include her family at the top of the list, photography, her kids sports & fitness.

Sue has been a favorite instructor since she was subbing for our studio and after several pleas & requests from our clients, we brought Sue on board permanently during our winter 2007 session. Clients have been thrilled with the addition of Sue on our team and if you haven't tried a class of hers yet, get in as soon as you can! You don't want to miss out!

Teaches spinning, hardcore"] Text[4]=["Sherri Penkacik"," Sherri has been involved in the fitness industry for more than 21 years. She took her first step toward a healthy lifestyle of activity while in college with Adult Ballet and Dance classes.

Soon after experiencing the exhilaration that a great cardio workout class can bring, she progressed to become a Jazzercise\® instructor, owning her own franchise and teaching at several locations in Orlando , FL.

As her interest in helping clients one-on-one grew, she became certified as a Personal Fitness Trainer through the American Council on Exercise (ACE) and American Aerobic Association International – International Sports Medicine Association, with additional certification as a Group Fitness Instructor through ACE.

Moving to NH 1998, she continued teaching a variety of group fitness classes such as hi-lo impact, kickboxing, BOSU\®, and stability ball. She focused her student instruction more on Mind/Body training after taking STOTT PILATES\®\™ courses, YogaFit\® Yoga teacher training courses through Level 2, as well as becoming certified as a SPINNING\® Instructor through MAD DOGG Athletics & most recently Cardiolates\® thru the Pilates Academy International.

She most enjoys sharing the knowledge she has gained through the STOTT PILATES\®\™ Instructor training coursework and continuing education workshops she has completed. Sherri has completed 150+ hours of STOTT PILATES\®\™ mat, advanced mat, reformer, advanced reformer, and ISP. She has recently completed her final level of training with the Advanced Repertoire coursework, learning to train clients on specialized pilates equipment such as the Cadillac trapeze table, stability chair, ladder barrel, spine corrector and arc barrel. This training will allow her to gain full Level 2 certification, qualifying her to teach advanced levels as well as essential and intermediate levels.

Personally, she has seen great improvement in her own posture, core strength, and body awareness as well as relief from low back pain resulting from an old injury. She feels she has a more balanced and aligned body overall which she directly attributes to STOTT PILATES\®\™ training. Since adding SPINNING\® to her own training regime, her cardio fitness has also improved significantly.

Teaches pilates, spinning"] Text[5]=["Liz Triconi","Liz Triconi's Picture and Bio Coming Soon"] Text[6]=["Annaleis Soldau"," When not working as a Product Manager with Autodesk, Annaleis can be found hiking, painting, attending a pilates class and SPINNING! Annaleis discovered SPINNING by attending classes at Pilates @ the Mill.

She loved it so much, she got certified. Her classes are known for a variety of fun and motivating music and moves as well as a friendly comradierie that make sure your workouts fly by. Annaleis holds both a SPINNING Instructor and CPR certification.

Teaches Spinning"] Text[7]=["Maia Peterson","Maia has been an avid group fitness participant for several years and was thrilled to find Pilates @ the Mill in 2006 where she could be challenged in unique SPINNING and core strength classes.

Maia fulfilled a long- term goal by becoming a fitness instructor in March 2007 after being certified through Mad Dogg Athletics for SPINNING and through the American Heart Association for CPR/AED.

She has also completed additional SPINNING coursework that includes the following: SPIN Flex; Strength, Hills, and Power; Resistance Training for SPINNING; and SPINNING Energy Zones- Interval Energy Zone. Maia continues to enjoy participating in pilates, yoga, running, hiking, kayaking, boating, snowboarding, skiing, and walking her dogs.

Teaches Spinning"] Text[8]=["Tarah Guttman"," Tarah has been working in the fitness training industry for the past 4 years. Her interest in fitness began during her studies in anatomy and physiology when she had her first job post college for Josephine Chaus-fashion designer in NYC. She found herself resorting to coffee and the gym to keep her self sane.

The more time she spent in the gym the more interested she became, and was thrilled once she finally found her passion! She went on to getting ACE certified as a personal trainer & mat pilates thru STOTT Pilates and is now in the second year of her doctorate in the physical therapy program. Tarah loves working with people, motivating them, and educating them about their body. Tarah is available for private Pilates and training sessions.

Teaches Pilates, personal training"] Text[9]=["Sarah Breslin"," Sarah began taking Pilates at Tufts University during her years at college and when planning her wedding in October of 2006, she called Pilates @ the Mill to help her with her training goals. After seeing a remarkable sense of mind/body connection and graceful flow in Sarah\'s movement, Michelle kept after Sarah to get her training in Pilates!

Sarah began taking her training thru STOTT Pilates and completed Level I & Level 11 Mat, Reformer level 1 and Anatomy for Functional Training in May, 2007. She has also received certifications thru Mad Dogg Athletics for SPINNING\® and Cardiolates\® thru the Pilates Academy International for rebounding. Sarah is also certified thru the American Heart Association for CPR/AED.

In addition to her training skills and amazing personality and smile, Sarah is the Administrative Assistant at Pilates @ the Mill, handling all scheduling, registrations and administrative duties. Sarah is available for private mat, spinning and Cardiolates\® training.

Administrative Assistant & Teaches pilates, spinning, cardiolates, fusion classes"] Text[10]=["Strong & Sculpted:","This class will include Pilates most powerful core & strengthening exercises focusing on balance and posture. We will include a 10-15 minute stretching segment at the conclusion of the hour to provide flexibility and reduce stress and anxiety. Perfect for ALL levels!"] Text[11]=["Intro to Pilates","A great starting point for beginners, the Essential Mat work class teaches the Five Basic Principles of Pilates, and builds a foundation of exercises required to move on to the next level. This mat-based workout is designed to help participants develop longer, leaner muscles, establish core strength and stability, and heighten mind-body awareness. Props may be incorporated to add variety. Participants are welcome to stay in the essential classes until they feel confident enough to enter the essential plus class."] Text[12]=["CoreSPIN\®","CoreSPIN\® : Begin with with 35 minutes on the bike (SPINNING\® for description) and finish with a sculpting Pilates mat class utilizing bands, balls, circles, etc and end your hour for a total body workout experience! Incorporating cardio and strength has never been this fun!"] Text[13]=["SPINNING\®","SPINNING\® This group cycling class set to energetic music is sure to burn calories and build your cardiovascular strength. As with any SPINNING® class, you adjust the level of resistance and pace."] Text[14]=["Kids Cardio Bounce","1/2 hour of pure fun for kids! Our instructor will provide a safe & fun rebounding class for kids between the ages of 8-12 for 6 weeks during the summer (July 9-August 13th ). As their parent, you may choose to get a cup of coffee & read in our cafe' or take a SPINNING class in the next room! This class is for 6 weeks; $48 for one child; $85 for two or more. Class is limited to 8 children. Sign up soon!"] Text[15]=["Tour De France","For the first half of the session, the Tour De France scheduled classes will be your typical fantastic SPINNING class (see SPINNING above) however, during the months of July & August, these SPINNING classes will transform into a training session for our Tour De France Challenge Ride in early September. Whether you've signed up for the challenge or not, your instructor will delight your senses, taking you through a simulated version of the Tour De France race! For more information on our Tour De France challenge, please call our studio at (603) 621-9090 or email us."] Text[16]=["BOSU, Ball & Balance\® Circuit","Explore a whole new level of Pilates! Experience how the BOSU\® and various fitness balls will challenge your stability and add definition to your muscles! This class will incorporate the principles of Pilates while working your entire body and will put those Core Stabilizing Muscles to the challenge while including a more up-tempo beat providing just a taste of cardio. Expect to sweat and leave feeling refreshed and energized! participants should have completed at least one session of essential pilates or several private classes."] Text[17]=["Intermediate Mat","Intermediate Mat: A bit more challenging, the Intermediate Mat class level will incorporate a wider range of exercises that stretch and tone all muscle groups."] Text[18]=["Cardiolates\®","Cardiolates\®: This fun and energetic class, set to energetic music, involves urban rebounding using the alignment principles of Pilates. Begin with 15 minutes of abdominal work, followed by 35 minutes of rebounding and finish with 10-15 minutes of stretching to cool down. Not only will you feel energized, you'll leave with a bounce in your step! (class format based on one hour class)"] Text[19]=["HardCore","HardCore is a Pilates based class incorporating hand weights for an intense sculpting and overall body toning experience! We will focus on the intrinsic muscles for overall body symmetry and balance while molding our superficial muscles for a well-defined, hard body and core! This is one class you don’t want to miss!"] Text[20]=["Cardiolates CircuitCore","Cardiolates CircuitCore: Similar to the Cardiolates class but this class focuses more on sculpting the superficial muscles using hand weights. Participants will experience bursts of cardio followed by light weight training in true circuit format."] Text[21]=["A","All"] Text[22]=["B","Beginner"] Text[23]=["E","Essential"] Text[24]=["I","Intermediate"] Text[25]=["E/I","Essential/Intermediate"] Text[26]=["AutoPay Details","AutoPay details & AutoPay benefits include: Additionally, Powerhouse & Powerhouse Plus AutoPay Client Benefits include:

By choosing the Autopay option, additional registration fees may occur if you are new to AutoPay. Please also note that AutoPay is a one year commitment; should you choose to cancel your AutoPay option before the 12 months expire, you will incur one month's member fee in addition to your normal monthly charge."] Text[27]=["Package Descriptions","
PackageDescriptionDurationPrice
Perfect for Beginners:

Registration Required.

Intro PackageOne month Powerhouse package* new clients only. Session is 4 Weeks*$85
Intro Package DeluxeSame as above PLUS 2 Private SessionsSession is 4 Weeks*$175
Drop-Ins:No Registration Required.
Drop In/Single ClassOne Group ClassOne Day$15
Drop In/Six Class CardSix Group ClassesExpires in 4 Weeks*$85
Drop In/Twelve Class CardTwelve Group ClassesExpires in 12 Weeks*$155
Drop In/Twenty Class CardTwenty Group ClassesExpires in 12 Weeks*$230
Sessions:Registration Required.
Core SessionOne group Class per weekSession is 12 Weeks*$180
Powerhouse SessionTwo Group classes per week.Session is 12 Weeks*$300
Unlimited Session Unlimited Group classes per week.Session is 12 Weeks*$360
Summer Sessions:Registration Required.  
One GroupOne Group Reformer class per week Session is 12 Weeks*$375
Two Group ReformerTwo Group Reformer classes per week Session is 12 Weeks*$660
Unlimited GroupUnlimited Group Reformer classes per weekSession is 12 Weeks*$900

************SUMMER BODY BLAST PACKAGES************
These packages give you a 10% discount overall for including both
group classes and reformer in your workout routine!

Package:Description  
Teaser: 1 group class and 1 group reformerSession is 12 Weeks*$500
Core:2 group classes and 1 group reformerSession is 12 Weeks*$610
Balance: Unlimited group classes and 1 group reformerSession is 12 Weeks*$665
Reformer: 1 group class and 2 group reformerSession is 12 Weeks*$760
Powerhouse: Unlimited group classes and unlimited group reformerSession is 12 Weeks*$865
"] Text[28]=["YogaSPIN:","Similar to our Popular CoreSPIN, we start the workout with 35 minutes of SPINNING & end with Yoga for the perfect balance of cardio & strength."] Text[29]=["Fusion Core:","The ultimate blend of core movements beginning with a gentle tai chi warmup, core stability and strengthening from pilates & yoga and a soothing stretching element to finish, this workout is perfect for the individual who wants strength, stretching and a stress free workout to end your busy day! Perfect for all levels!"] Text[30]=["Intermediate Core+:","This Pilates based class is for the intermediate participant and will incorporate bands, toning balls, Arc barrels & body bars for a core strengthening workout. Client should have completed at least ONE session of essential Pilates or have had several private lessons."] Text[31]=["Abs Buns & Thighs:","Just a cut above our HardCore classes and the perfect compliment to our arms abs chest & back class, this class will be devoted entirely to the abs and legs! Expect to work more reps & Sets and to leave feelin’ a burn in those buns!"] Text[32]=["Arms, Abs, Chest & Back:","A perfect combination to our Abs Buns & Thighs, this class will be devoted entirely to working your upper body; shoulders, arms, back & Chest and lets not forget those abs! Choose both back to back and get a full body strength workout in 2 days!"] Text[33]=["Rebound & Reform Circuit:","In true circuit fashion, alternating from cardio to resistance training, this class will combine the benefits of rebounding and the reformer in one workout! Participants should be very comfortable with the reformer, changing springs and movement patterns. Class is limited to 8 participants"] Text[34]=["Essential Reformer:","For beginners, you will use Pilates most popular apparatus, the reformer alone, this class will go over the fundamental reformer exercises and will challenge basic awareness of principles and build upon them week by week. Must have a minimum of 3 private reformer lessons as well as a good understanding of the basic principles BEFORE entering this group class."] Text[35]=["Intermediate Challenge:","This workout, using the tower & reformer will challenge your core muscles and balance. Your knowledge of the basic principles will be put to the test with each and every exercise. Must have knowledge of the essential reformer repertoire & be proficient changing springs & converting mat."] Text[36]=["Athletic Conditioning:","Pilates is the key to achieving athletic excellence & it can perfect your performance in every sport. Learn how to isolate muscles and increase movement efficiency while emphasizing core stability in this powerful reformer workout! Not only superb for perfecting the sport of your choice, it’s great for overall body building! Must have a minimum of 3 private reformer lessons as well as a good understanding of the basic principles BEFORE entering this group class."] Text[37]=["Golf/Tennis Conditioning:","This reformer workout targets key areas and primes every muscle for your golf or tennis game! Your instructor will take you through specifically designed exercises that can help increase club-head & racket speed and accuracy, while improving strength, agility and endurance on and off the green & the court. Must have a minimum of 3 private reformer lessons as well as a good understanding of the basic principles BEFORE entering this group class."] Text[38]=["Core Bootcamp:","Core Bootcamp: A powerful cardio routine that incorporates traditional bootcamp moves along with a series of strengthening core movements to energize and strengthen your entire body from the inside out."] Text[39]=["Reformer:","Reformer our original, very popular group reformer class! For essential & intermediate clients, this class will utilize the Reformer and Tower for a powerful, energizing full body workout!"] Text[40]=["ReformerJUMP:","ReformerJUMP utilizes the jumpboard as well as the Reformer/Tower and enhances your workout by adding the element of cardio. More athletically based than our original Reformer Class, participants should be fully knowledgeable on the reformer before attempting to attend."] Text[41]=["cardioCORE:","Minimum amount of cardio for the day is 20 minutes! We will bounce for 20 minutes, strengthen your core with mat work and finish w/a stretch. The perfect combination for your morning boost workout! All levels welcome."] Text[42]=["FusionCoreExpress:","In a crunch for time or want to add a resistance workout to your spinning class early morning? Try our express Fusion Core incorporating your favorite moves from a combination of movement practices including tai chi, pilates, yoga & more! All levels welcome"] Text[43]=["Athletic Pilates:","Perfect for those of you looking for a more traditional resistance training workout! We incorporate small hand weights & other tools blending pilates, personal training, some martial arts & more! All levels welcome"] Text[44]=["Cardio Sculpt Fat Blast:","30 minutes of non stop cardio/strength intervals. The best way to burn fat is to alternate between cardio & strength! Hit a plateau in your workout? this class is for you! Quick & effective! For all levels, please inform instructor of any physical issues which may limit your movement."] Style[0]=["white","black","#000099","#E8E8FF","","","","","","","","","","",200,"",2,2,10,10,51,1,0,"",""] Style[1]=["white","black","#000099","#E8E8FF","","","","","","","center","","","",200,"",2,2,10,10,"","","","",""] Style[2]=["white","black","#000099","#E8E8FF","","","","","","","left","","","",200,"",2,2,10,10,"","","","",""] Style[3]=["white","black","#000099","#E8E8FF","","","","","","","float","","","",200,"",2,2,10,10,"","","","",""] Style[4]=["white","black","#000099","#E8E8FF","","","","","","","fixed","","","",200,"",2,2,1,1,"","","","",""] Style[5]=["white","black","#000099","white","","","","","","","","sticky","","",200,"",2,2,10,10,"","","","",""] Style[6]=["white","black","#000099","#E8E8FF","","","","","","","","keep","","",200,"",2,2,10,10,"","","","",""] Style[7]=["white","black","#000099","#E8E8FF","","","","","","","","","","",200,"",2,2,40,10,"","","","",""] Style[8]=["white","black","#000099","#E8E8FF","","","","","","","","","","",300,"",2,2,10,50,"","","","",""] Style[9]=["white","black","#000099","white","","","","","","","","","","",500,"",2,2,10,10,19,0.75,100,"","white"] Style[10]=["white","black","black","white","","","right","","Impact","cursive","center","",3,5,200,150,5,20,10,0,50,1,80,"complex","gray"] Style[11]=["white","black","#000099","#E8E8FF","","","","","","","","","","",200,"",2,2,10,10,51,0.5,45,"simple","gray"] Style[12]=["white","black","#000099","white","","","","","","","","","","",200,"",2,2,10,10,"","","","",""] Style[13]=["white","black","#000099","white","","","","","","","","","","",20,"",2,2,10,10,19,0.75,100,"","white"] applyCssFilter()