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What is STOTT PILATES®?
At Pilates @ the Mill,
all of our Pilates instructors are
highly qualified, personable & caring certified
STOTT PILATES® Instructors. STOTT PILATES® was co-created by
former professional dancer Moira Merrithew and Lindsey Merrithew
with input from sports medicine professionals, and is a
contemporary, anatomically-based approach to Joseph Pilates'
original exercise method. Its exercises safely deliver optimal
strength, flexibility and endurance, without adding bulk.
 This
stress-relieving method can be performed on a mat or using dedicated
STOTT PILATES® equipment. Unlike the original series of exercises,
STOTT PILATES® incorporates modern exercise principles, including
contemporary thinking about spinal rehabilitation and performance
enhancement. For example, unlike the original approach, which
promotes a flat back, STOTT PILATES® exercises are designed to
restore the natural curves of the spine and rebalance the muscles
around the joints.
A natural
curve to the spine increases stability to the daily impacts we place
on our spine and is therefore much more shock absorbent. The STOTT
PILATES® method also places more emphasis on scapular stabilization
than the classic method. As well, there are more preparatory
exercises and modifications to make the method safer and more
effective.
Classes Offered
(For scheduling, please visit
class schedule.)
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Intro
to
Pilates: A great starting point for beginners, the Essential
Mat work class teaches the Five Basic Principles of
Pilates, and builds a foundation of exercises required
to move on to the next level. This mat-based workout is
designed to help participants develop longer, leaner
muscles, establish core strength and stability, and
heighten mind-body awareness. Props may be incorporated
to add variety. Participants are welcome to stay in the
essential classes until they feel confident enough to
enter the essential plus class. |
Strong & Sculpted:
This class
will include Pilates most powerful core & strengthening exercises
focusing on balance and posture in conjunction with a strength based
Yoga class, known as Yoga Fit. We will include a 10-15 minute
stretching segment at the conclusion of the hour to provide
flexibility and reduce stress and anxiety. Perfect for ALL levels!
*Participants should have completed at
least one session of Essential Pilates
Core Bootcamp:
A powerful cardio routine that incorporates traditional
boot-camp moves along w/a
series of strengthening core movements to energize &
strengthen your entire body from the inside out.
Cardio
Core:
cardio & core training are the focus of this class.
Wake up to a combination of cardio movements
interspersed w/core strengthening movements. Start
the day feeling invigorated & strong! |
Athletic
Pilates:
Perfect for those of you looking
for a more traditional resistance training workout! We
incorporate small hand weights & other tools blending Pilates,
personal training & some martial arts!
Fusion Core:
Blending your favorite movements
from a variety of methods including Pilates, tai chi & yoga.
The perfect way to wind down at the end of your work day.
The benefits of STOTT PILATES®
- longer, leaner muscles (less
bulk, more freedom of movement)
- improves postural problems
- increases core
strength/stability and peripheral mobility
- helps prevent injury
- enhances functional fitness,
ease of movement
- balances strength &
flexibility
- heightens body awareness
- no-impact – easy on the joints
- can be customized to suit
everyone from rehab patients to elite athletes
- compliments other methods of
exercise
- improves performance in sports
(golf, skiing, skating, horseback riding, etc.)
- improves balance, coordination
& circulation
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