Guidelines & Recommendations

If you are taking a class with us for the first time, Welcome! We are happy to have you join our studio! The following information will help you to get the most out of your Pilates & Pedaling experience. If you are interested in joining our group classes, please note that group classes are fitness-based, and are not intended or designed for rehabilitation. Please sign up and join classes that are best suited for your physical capabilities.

Our initial 55 minute Introduction to the Fundamentals of Pilates is a prerequisite to all private and group classes. It is provided to introduce you to the language and basic concepts of the “Core or Powerhouse” the Pilates Method utilizes. This session is essential to design a program based on your personal body assessment and evaluation of your specific goals and needs. This special, first visit rate is only $39!!!

Prior to registration, all paperwork and initial assessments must be completed. Please call in advance to schedule this initial consultation. (603-621-9090)

Studio Etiquette

• Please arrive 10-15 minutes early if you have never been to our studio before.

• Please arrive on time for classes out of respect for the instructor and other students.

• NO outdoor shoes are permitted past our front foyer! Please wear separate shoes that have never hit the pavement in spinning or personal training classes.

• If you are uncomfortable attending your classes barefoot, we suggest you purchase a pair of socks with sticky grips on the sole. This will prevent you from slipping during movements on the mat.

• Please refrain from gum chewing in our studio.

• Please refrain from wearing lotions or perfumes. The lotion may cause you to slip and along with perfumes, may be offensive to other students.