Our Mission Statement:

We pride ourselves in the unique focus we’ve created at Bedford Pilates & Pedaling by combining the best that Pilates has to offer along with America's favorite indoor cycling program, otherwise known as SPINNING® as well as Cardiolates®, the latest trend in rebounding for a great non-impact Cardio workout to compliment your Pilates program!

Our goal here is to provide a safe and effective workout for any age, body type or fitness level. Our Pilates instructors are all trained in the STOTT Method of Pilates, which uses a contemporary approach to the original teachings of Joseph H. Pilates. Our individualized programs and personalized attention will listen to the intelligence of your body while creating the results that you are looking for. With lives as hectic as they are today, creating a balance in life is a challenge. We strive to create a soothing and comforting atmosphere, a challenging and powerful workout for the body and for the mind and an overall exercise experience! We welcome you!